Yoga isn’t just bending like a pretzel—it’s bending your mind, body, and spirit into harmony. Originating from Indian sages over 5000 years ago, yoga means “union.” Not just stretching your hamstrings, but syncing your soul with the universe.
In Indian culture, yoga was always about inner peace, not six-pack abs. The West made it trendy, sure, but we still chant Om with intent. Whether it’s pranayama before exams or Surya Namaskar at sunrise, yoga’s like a reset button for our crazy lives.
Plus, let’s be honest—who doesn’t love a good Shavasana nap at the end?
Keywords: yoga in Indian culture, origin of yoga India, ancient yoga practices
